About
mysaturdaytherapist.com asks: Is stress from work or relationships causing you distress? Is worry, anxiety, or depression getting worse not better? Is your confidence suffering or you're feeling stuck? Putting your change and coping strategies into focus can help build positive movement, contribute to a sense of progress, and may improve your energy and self esteem. This can be especially helpful during important life transitions, when we're not where we expected to be, or when it feels like we're falling further and further behind. So . . . Saturday suit you?
At mysaturdaytherapist.com, I use an integrative approach grounded in Mindful Presence (see mindfulpresence.com for more). My hope is to develop a safe and comfortable space for you to feel heard and understood so together we can discover and help you do what's best for you and your success.
Saturday Only? That's right! Maybe you're a busy professional, or Saturday is your time to engage reflectively and invest some energy into self-care. My standard appointments are 60 minutes so you have time to share your concerns without feeling rushed and allow your creative process to fully engage.
Specialty
In Office Sessions
Phone Sessions
