Inner Renovations Counseling

I combine clinical skill with compassion to help people of diverse backgrounds Reclaim their Joy. Providing Faith-Forward Counseling and Therapeutic Yoga, I help navigate unique situations to restore mind, body, spirit balance. With professional guidance, clients engage in a "Personal Inner Renovations Project" to work towards lasting change and transformation from the inside out. Licensed by both the NC Board of Licensed Professional Counselors and the NC Substance Abuse Professional Practice Board, I'm trained in mindfulness-based methods and Yoga for Behavioral Health that addresses co-occurring Mental Health and Substance Use Disorders.

I work from a Cognitive-Behavioral framework with a specialization in Dialectical Behavior methods to help you develop skills to reduce stress and anxiety, manage strong emotions and symptoms of depression. You'll organize your thoughts in a way that improves how you feel and interact with life.

Learn Distress Tolerance, Interpersonal Effectiveness, Mindfulness, and Emotion Regulation Skills. Combine Counseling & Therapeutic Yoga, or choose one that's right for you. Options for video eCounseling and sessions at my Cornelius, NC office. Evening hours available. Therapy is tailored to fit your life in a safe, nonjudgmental, therapeutic environment.

· Addiction · Alcohol Abuse · Anger Management · Anxiety or Fears · Attention Deficit (ADHD) · Behavioral Issues · Bisexual Issues · Borderline Personality · Chronic Impulsivity · Chronic Relapse · Coping Skills · Depression · Divorce · Domestic Violence · Drug Abuse · Dual Diagnosis · Eating Disorders · Emotional Disturbance · Family Conflict · Gambling · Gay Issues · Internet Addiction · Lesbian Issues · Life Coaching · Marital Issues · Narcissistic Personality · Obsessive-Compulsive (OCD) · Peer Relationships · Relationship Issues · Self Esteem · Self-Harming · Sexual Abuse · Spirituality · Substance Abuse · Transsexual Issues · Trauma and PTSD · Video Game Addiction