Rachael Cayton Barden, LCSW

To others, you seem to have it all together, but the pain of your past and future colliding keeps you up at night. Past injuries have a continual hold on you and influence your most important relationships. Acting in line with your heart does not seem possible when you're caught in these patterns. You are stuck, but things can change. Loving yourself and appreciating each moment is an attainable goal, and one that I can help you reach. Through our conversations, you will gain a better understanding of yourself and your beginnings and start to feel more peace within your life and relationships.
I have experience working with adults and teenagers, and I believe that everyone deserves the opportunity to learn how to cope with their feelings in a respectful environment. I also specialize in helping parents of young children and teenagers cope with stress by focusing on self-understanding and self-care.
I incorporate a collaborative, holistic, intuitive, and nurturing approach to therapy. Through tailored individual and family-based interventions, I will work to help heal the wounds.