About
I frequently draw from acceptance and commitment therapy (ACT), which teaches the use of mindfulness strategies. The objective of ACT is not to eliminate difficult emotions, but rather, to embrace whatever feelings arise and then deal with them accordingly. With gentle guidance, you can learn to respond to challenging situations as your best self, rather than react to them from a state of distress.
I also like to approach topics with a solution focus, drawing on the client's strengths and figuring out how those strengths can make the positive changes the client is seeking. At times, Cognitive Behavioral Therapy (CBT) is appropriate. This is when we investigate our thoughts' influences on our feelings and actions and make changes accordingly.
In my work with clients, I’ve found that understanding a mental health issue as something you have rather than who you are can allow for a new, freeing perspective. Furthermore, as we work together, you can set a goal regarding what you hope to gain from therapy. Once that goal is reached, therapy can end. I don’t feel counseling needs to be a never-ending process.
Whatever challenge you’re facing or goal you’re reaching toward, I can help you create a sense of empowerment and balance, as well as discover the richness and growth opportunities your life can offer. Together, we will develop a set of skills and road map to help you reach your fullest potential and find contentment.
Specialty
In Office Sessions
Phone Sessions
