About
I have worked with children, adolescents, adults and families for 15 years in a variety of mental health and educational settings with a focus on increasing personal strengths and fostering healthy relationships. I specialize in the treatment of anxiety, depression, stress management, trauma, life transitions, relationship issues, parenting, interpersonal struggles and work and career issues.
In working with clients I use cognitive behavioral (CBT), client centered and systems modalities, tailoring treatment to the specific needs of each individual. Therapy is a collaborative effort in which client and therapist work jointly to identify barriers to growth, resolve past traumas and focus on strategies to improve wellness. My approach to counseling is warm, collaborative, supportive and direct. My belief is that every person has the ability to heal, change and grow. A strong therapeutic relationship encourages trust and allows the client and therapist to work equally in a team approach on difficult issues. As part of this process, I work to create tools and coping skills to fit the needs of each unique person using a variety of techniques.
Specialty