Anchor Counseling & Wellness

Dr. Cowan is a PhD-level Licensed Professional Counselor, National Certified Counselor, Distance Certified Counselor, and Certified Fitness Nutrition Specialist with over 10 years experience within the mental health field. She is a professor at Capella University, adjunct professor at Old Dominion University, and community professor at Eastern Virginia Medical School. She has experience working in inpatient psychiatric, private practice, residential treatment, integrated care, and foster care/child protective services settings. She has numerous professional publications and has made several national and regional presentations. Dr. Cowan is on the editorial board of five peer-reviewed journals and enjoys volunteering as a Disaster Mental Health responder with the American Red Cross. In her free time Dr. Cowan enjoys reading, traveling, working out, and basically anything the great outdoors has to offer.

· Alzheimer's · Anxiety or Fears · Career Counseling · Chronic Pain or Illness · Coping Skills · Depression · Domestic Abuse · Domestic Violence · Infertility · Life Coaching · Loss or Grief · Obsessive-Compulsive (OCD) · Peer Relationships · Self Esteem · Sexual Abuse · Trauma and PTSD · Weight Loss