About
If you are on this site, chances are you, or someone you love, is experiencing anxiety or depression and searching for help. Many people describe anxiety and depression as "a fog that won't go away," It is as though whatever you do, you can't shake the dread that is robbing you of your life. The effects of anxiety and depression often include; shame, self-doubt, guilt, poor health, addiction, inability to complete simple tasks and a lack of self-care and energy.
Working together, I can help you regain hope in your life. Clients comment at their first session that my style is interactive and very positive. I customize your therapy to meet your individual needs using a variety of techniques including: Active Listening, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and expressive modalities.
I am a dedicated, skilled and compassionate Social Worker and ICF Certified Life Coach, with over 20 years experience. I believe people can overcome their depression and anxiety and have seen clients do so. I offer a 30 minute complimentary session. To make the first step, simply give me a call.
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