Zia Holistic Therapies

Are you overwhelmed with anxiety or trying to manage the stress of relationships in your life? Do you have a dream that you're not fulfilling in your life? I'm here to help! I work with adults and older teens struggling with anxiety & panic attacks, OCD, pregnancy/postpartum struggles and birth trauma, addiction, past sexual assault and/or abuse, relationship challenges (especially in dating, marriage, and breakups), and life transitions. I have a background in alternative health and I value an approach that integrates physical health, relationships, non-medical approaches, and self-empowerment.

I use and teach emotion regulation strategies, mindfulness and interpersonal effectiveness skills, and cognitive approaches from DBT and ACT, and gentle exposure therapies with individuals. With couples and relationship work, I use the Gottman Method, Emotion-Focused Therapy, and awareness of attachment principles.

You are the master of your life, and I enjoy helping you to become the person you are truly meant to be! Email or text me to schedule or register and view my availability for the next week on my website: cindyunger.weebly.com/online-scheduling.html. I work with clients in AZ, NV, and NM.

· Addiction · Alcohol Abuse · Anxiety or Fears · Coping Skills · Depression · Divorce · Dual Diagnosis · Emotional Disturbance · Gambling · Internet Addiction · Marital Issues · Obsessive-Compulsive (OCD) · Peer Relationships · Relationship Issues · Self Esteem · Sexual Abuse · Substance Abuse · Trauma and PTSD