About
Are you feeling tired, overwhelmed, unmotivated? Feeling stuck and not sure how to break free? Life can be hard. The stresses we face affect us, body, mind and spirit. Maybe you've had a life transition such as move, job change, or added a family member through birth or adoption. Maybe your career or life role calls you to care for others when you feel like you have nothing left to give. Sometimes, as stress builds, we internalize that stress. It makes us sick or causes us physical, emotional, or spiritual pain. Looking for hope? I can help!
I am passionate about helping others find the best version of themselves. We will examine the sources of your distress. I can help you navigate your way to wellness by teaching you to cope with distress, manage emotions, improve relationships, seek spiritual growth and choose lifestyle changes that will support your optimal well-being.
In recent years, I have come to understand and value the importance of attending to emotional health in a holistic manner by investigating the source of the symptoms I see. More than anything I desire to walk alongside you so you can find hope and live free.
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