Metta Therapy

Are you feeling sad, anxious, stressed? Struggling with relationships? Dealing with a transition in your life? Maybe you just know that you want to make a change, but you're not sure where to start. No matter where you are on your journey, I can help. Whether the issues you're struggling with are new, or ones you've been dealing with for a long time, I can help you feel more confident, grounded, centered, and better able to cope with life's challenges. I will really listen to you and help you be your best self.

Specializing in mind-body approaches/mindfulness, I also have a psychodynamic orientation and believe strongly in the power of the therapeutic relationship and connection to heal. Finally, I will equip you with practical tools to help you face your challenges. No matter your circumstances, there is always room for healing.

I offer you psychotherapy with heart and substance and without judgement. And I believe deeply in your capacity for change, growth, and forward momentum. If you are looking to make changes in your life or to get "unstuck", I would love to work with you toward your goals.