About
When you feel overwhelmed, swept by the currents, lost, or stuck, this can be an opportunity to get in touch with your values, clear away old debris, find direction, and regenerate your life. I believe in the regenerative capacity of individuals, and my goal is to help you to find your own resources for gaining clarity. I also help you gain the skills and serenity which allow you to lead a more satisfying life in alignment with your values.
I provide collaborative counseling and coaching for life transitions, stress reduction, anxiety, insomnia, addiction recovery, trauma, depression, and personal growth. I have specialized training in EMDR for trauma, CBT for Insomnia, Mindfulness Based Stress Reduction, and Life Coaching. My approach combines mindfulness, Acceptance and Commitment Therapy, Narrative Therapy, and art, according to your individual needs and preferences. Counseling can be a life-changing journey, and I love to accompany my clients on this journey.
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