Shelley Tedder Counseling

Providing evidenced based counseling to tweens, teens, and adults. I have been trained at the Beck Institute in Cognitive Behavior Therapy (CBT) by Dr. Judith Beck and Dr. Aaron Beck (the creator of Cognitive Therapy). CBT is shown to be effective treatment for many disorders including depression, mood disorders, anxiety, substance abuse, eating disorders, and some medical conditions. To assist clients having difficulty regulating intense emotions, I have also been trained in Dialectical Behavior Therapy (DBT). DBT focuses on skill buidling and distress tolerance.
Couples counseling is provided using the world renowned Gottman Methods.
Second office location in Flower Mound, TX-3020 Broadmoor Lane Suite 200.
Out of network provider with insurance

· Anxiety or Fears · Behavioral Issues · Child or Adolescent · Coping Skills · Depression · Domestic Violence · Eating Disorders · Emotional Disturbance · Marital Issues · Obsessive-Compulsive (OCD) · Peer Relationships · Relationship Issues · Self Esteem · Self-Harming · Suicidal Ideation · Trauma and PTSD