About
As a mental health professional, I have spent the last 7 years working with children, teens, families and adults to combat the effects of stress, trauma, abuse, neglect, violence, bullying, substance abuse, mental illness, and more. Through my work as a Psychotherapist, I have come to value a holistic, proactive approach to mental health and well-being. So often we wait until "the damage has been done" to seek help, versus proactively developing the skills and resources needed to conquer the difficulties of life. As a Psychotherapist and Personal Coach for individuals and families, I offer just that. My approach is focused on creating an organizational foundation, with goals of increasing emotional intelligence and resiliency, fostering healthy coping strategies and communication skills, enriching relationships, and promoting overall emotional and mental wellness. In addition to my experience as a mental health professional, I have a background in research, program development, and program management. All of these experiences have provided a foundation for my ability to connect with and guide individuals in positive, growth-producing ways that create solid roots from which individuals can grow and thrive. Whether you are seeking psychotherapy or personal coaching, you are the expert in your own life, and we will work together to create a foundation for happiness and wellness.
Specialty
In Office Sessions
Phone Sessions
