About
I welcome those who are struggling with deeply personal life changes such as: relationship difficulties; religious conflict/doubt; anxiety/depression; adjustments/life transitions; womens issues; mens issues; personal growth; parenting; marital distress; child/adolescent concerns; and grief/loss including for pets. I enjoy working with children, teens, adults, couples and families.
My goal is to provide an environment of safety and trust for exploring issues and learning new skills, centered on your needs. My approach is integrative: Interactive, Body/Mind Based, utilizing: Interpersonal-Neurobiology; Cognitive Behavior (CBT), Person-Centered, Emotion Focused (EFT), Strength Based & Solution-Focused Therapies. My counseling style is compassionate, encouraging and motivating. With your help, I am dedicated to identifying and working toward your personal counseling goals. I also appreciate and understand the complexities of creating a sense of balance and belonging within a culture of rigid expectations.
If you are struggling with a particular issue, or just can't shake the feeling that there should be more to life, then a counselor can help. In counseling, the goal is to work with you as you discover new insights and tools needed to move beyond current limiting beliefs and behaviors.
Specialty
In Office Sessions
Phone Sessions
